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Do this 1 practice every day and save your relationships (and the earth)
Hi Reader, How are you? I wanted to tell you about this trip I took two weeks ago. I took the train to a tiny place in the middle of the Black Forest. 10 days off. No kids. No work. No talking. Amazing! Yes, no talking 🤐 I was on a retreat that existed of sitting for hours on a meditation chair until my bum was sore, my legs were sleeping, and my head was bumping into my chest (this got better after day 3). And in between sessions, delicious healthy food and long hikes through the forest. For...
5 months ago • 3 min read